Salt & Pepper Tofu

Dim Sum Tofu mit Salz-Pfeffer

Vegan Dim Sum

Salt & Pepper Tofuvegan

Crispy battered tofu meets the aromatic heat of our signature salt and pepper seasoning. Enhanced with red onions, carrots, and fresh spring onions, this dish creates a delightful interplay of tender and crisp textures. This 150g vegan delicacy combines traditional dim sum craftsmanship with contemporary flavors.

€ 10,00

🌿 Health Benefits

This Dim Sum salt and pepper tofu combines natural ingredients like red onions, carrots, and scallions. Rich in fiber, it may help promote satiety without adding extra calories. Research suggests that whole foods or minimally processed ingredients like those in this dish can offer health benefits. Additionally, using moderate amounts of sea salt helps avoid the potential risks associated with excessive sodium intake.

📚 Source: Greger, M. (2015). How Not To Die. Flatiron Books.

Chapters 5Chapters 6Chapters 14

Based on scientific studies — generated by GastroLogic Oracle

Allergens (EU-14)

Nutrition per Serving▼ expand
47%12%38%
Protein151 kcal
Carbohydrates38 kcal
Fat123 kcal
Fiber8 kcal
Energy312 kcal
Protein37.7 g
Fat13.6 g
– of which saturated2.2 g
Carbohydrates9.6 g
– of which sugar1.8 g
Fiber4.1 g
Salt2.87 g

* 3 Zutat(en) ohne vollständige Mikronährstoff-Daten

Vitamins▼ expand
NutrientAmount% Daily Value*
Vitamin A24.2 µg3 %
Vitamin B1 (Thiamine)22.8 µg2 %
Vitamin B2 (Riboflavin)11.2 µg1 %
Vitamin B3 (Niacin)124.0 µg1 %
Vitamin B5 (Pantothenic acid)47.2 µg1 %
Vitamin B6 (Pyridoxine)55.2 µg3 %
Vitamin B7 (Biotin)0.9 µg2 %
Vitamin B9 (Folate)4.2 µg1 %
Vitamin C4480.0 µg4 %
Vitamin E (Tocopherol)43.4 µg0 %
Vitamin K (Phylloquinone)0.2 µg0 %
* DGE reference values, adults 25–51 yrs, male
Minerals▼ expand
NutrientAmount% Daily Value*
Sodium2.2 mg0 %
Potassium60.0 mg2 %
Calcium21.2 mg2 %
Magnesium3.3 mg1 %
Phosphorus9.5 mg1 %
Iron188.2 µg2 %
Zinc156.8 µg1 %
Copper18.4 µg1 %
Manganese52.8 µg2 %
Iodine0.6 µg0 %
* DGE reference values, adults 25–51 yrs, male